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In daily life, our attention is often dispersed. We may regret the comment we made yesterday or worry about getting the project done on time. We may also be overcome with disparaging thoughts about ourselves. The starting point is simply noticing what is happening right now. Meditation familiarizes us with a new way of perceiving, and it changes human connections, including our connection with ourselves. Taking care of how our mind functions is an essential component of well-being.

Classes are periodically scheduled. If you are interested in attending in the future, please send me an email to be added to my waiting list.

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