What is Self-Compassion?
Self-compassion is a response to our own suffering that elicits concern and tenderness for ourselves.
Self-compassion is a skill that can be learned and involves calming and retraining the mind. Evoking kindness toward ourselves is a proven transformational practice. Empirically supported research has demonstrated that practicing self-compassion changes the brain and is strongly linked to well-being. Cultivating self-compassion improves life satisfaction, fosters greater post-traumatic growth and attachment security, and reduces depression, anxiety, and shame. In addition, self-compassion improves the quality of intimate relationships.
Engaging self-compassionately enhances feelings of safety, allows us to engage with more vulnerability, and supports flexible and adaptive responses.
RESOURCES
- Christopher K. Germer (2009), The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- Paul Gilbert, Ph.D. (2011), Talk Nicely To Yourself Trailer.mov
- Kristin Neff, Ph.D., and Christopher Germer, Ph.D. (2018), The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Kristin Neff, Ph.D. (2011), Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind