Psychotherapy Services

Approaching psychotherapy with compassion and an emphasis on connection.

Psychotherapy Services & EFT

EFT recognizes that people are inherently social and that we are physiologically inclined to create and maintain strong emotional ties with our partners and loved ones.

Compassion research recognizes we have tricky brains, and that repetitive cycles of shame and self-criticism can become blocks to the closeness we seek with those we care about most. Together, these therapeutic approaches bring about new understandings and ways of experiencing belonging and love, including for ourselves.

An older mature couple with grey hair, sit together watching the sunset over a beautiful landscape.